To help you get the job done, find a way of eating the right food to help increase your sperm count, such types of foods are mentioned below:
1, Eggs- these are considered a great option that can increase your sperm count as well boost the sperm motility because of its vitamin E, and full of proteins.
Spinach- which contains folic acid that is very vital to the development of healthy sperm cells.
Bananas-these are full of vitamin A, B and C, which help your body produce healthier sperm as well increase the sperm productivity.
4.Asparagus- this green vgetable is super high in vitamin C , it has a wide range of positive effects on your sperm . Which protects the testicles and fight free radicals.
- Garlic- is known as food good for boosting immunity , garlic contains vitamin B6, and selenium both play an important role in healthy sperm production.