Fuente: Pixabay

The pea is a vegetable well known in much of the world, but.

How much do you know about this vegetable?

Source: Pixabay

The scientific name of this product is "Pisum sativum" belongs to the group of vegetables "legumes" but is better known by the name of pea, depending on where you live, perhaps you have known it with another name such as: "pea, pea, petipu , bee, alvilla, arbella, arvejo, arvejote, arvejón, bisaltera, bisaltero, bisalto, bisantes, bisarto, cuchillejo, fasolera, garbaneta, peas, guisón, haberos, ilar, moros, nanos, pelailla, pequeñicos, poa , prinsol, présoles, pésole, tabilla, snow peas, three kings "

The origin of the pea is somewhat uncertain, it is presumed that it can be of the "Old Continent" there are records dating from its existence with an age of "10,000 years" was formerly used as fodder, then used as a grain for the manufacture of flour , after the sixteenth century began to be used as we usually do.

The regions with more production are:

1. India
2. USES
3. China
4. France
5. Hungary
6. Italy
7. Egypt
8. Netherlands
9. Australia

There are many varieties of peas and they can be identified, according to their size, by their appearance and color.

Peas round and smooth climbers

• Prince Albert.
• Express
• Michaux from the Netherlands
• King of preserves

Dwarf round and smooth peas

• Petit Provenzal or Negret
• Voluntary

Climber crumpled pea

• Senator
• Climbing phone
• Alderman

Wrinkled Pea Semienans

• Semi-phone
• Lincoln
• Dwarf wrinkled pea
• Orpheus
• Arkel
• Oberon
• Myzam
• Kalife

This vegetable can be used in many dishes, it is practically adapted to the imagination of the Chef, there are many recipes where you can include peas.

Vegan curry of pea and tomatoes

Source: https://www.recetasgratis.net/receta-de-curry-vegano-de-guisantes-y-tomate-58542.html

French Pea

Source: https://www.hogarmania.com/cocina/recetas/ensaladas-verduras/201005/guisantes-francesa-3841.html

<>Pea with poached eggs

Source: http://lacocinadeviviana.blogs.elle.es/2015/07/06/recetas-con-guisantes/

<>Peas stews

Source: https://cookpad.com/es/recetas/137048-guisado-de-guisantes-con-jamon

Cheese and pea pizza

Source: http://www.huffingtonpost.es/2017/06/09/23-recetas-faciles-y-ricas-con-guisantes_a_22127038/

Pea soup

Source: https://canales.okdiario.com/recetas/2016/10/17/sopa-guisantes-jamon-20433

Another very practical way to consume the pea is through its juice, it can be consumed only with a little water, it can also be combined with other vegetables or fruit juices, highly recommended for everything that the pea contributes to our body.

Source: http://www.kijimunas-kitchen.net/en/elixir-de-manzana-y-romero-o-10-elixires-rejuvenecedores-y-revitalizantes/

Its preparation is very simple, take a pea-like amount and pass it through the blender, then add the water depending if you want to consume more thick or liquid, you can add sweetener or honey if you want to consume it sweet or simply flavor with the juice of some fruit of your preference.

You have to know that by consuming this vegetable you incorporate "vitamin, enzymes, antioxidant and minerals" very important elements for your body, its consumption provides:

1. Vitamin A, B1, C, K
2. Iron
3. Match
4. Magnesium.
5. Carbohydrates
6. Proteins
7. Lysine
8. Amino acid
9. Soluble sugars
10. Fiber

• A very healthy and beneficial vegetable for human beings, its "fiber" content helps to minimize "cholesterol" by normalizing "blood sugar"

• The regular consumption of pea contributes to the "spring asthenia" for its revitalizing components that actively contribute to the mood of the people.

• The consumption of this vegetable not only contributes to the internal organs, it also causes very healthy effects with the exterior of our organism, helps with the "smoothness of the hair, the skin and the nails"

The pea is the king of vegetables, when we refer to their contribution to the organism and health, so I recommend entering the link that I leave below for more information on the benefits of this vegetable. http://www.cuerpomente.com/guia-alimentos/guisantes.

Now that you know the benefits of the pea, what you think, or how many times you will consume this wonderful product

• Once a month
• Once a week
• Once a day

If you want to know more about the medical, scientific specifications and the benefits that the consumption of this vegetable brings, you just have to enter the links that I leave below.

Source: https://es.wikipedia.org/wiki/Pisum_sativum

Source: http://www.cuerpomente.com/guia-alimentos/guisantes

Source: http://www.frutas-hortalizas.com/Hortalizas/Origen-produccion-Guisante.htm

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Corrientes Argentina
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