Welcome to esteem
*Minerals
What it will for our bodies Where we tend to burrow from
Calcium * Essential for building strong sound bones and teeth
Helps shortening and nerve perform
Helps coagulating
Dairy stock
Canned sardines and salmon with bones
Wholegrains
Tofu and soy strengthened beverages
Broccoli
Almonds
Chromium * Helps with conventional development
*Plays an occupation in overwhelming glucose levels
Yeast extricate
Egg yolk
Liver and urinary organ
Lean meat
Wholegrains
Cheese
Copper * Joins with press in development of red platelets
Helps with the working of the framework
Oysters, crab, lobster, mussels
Nuts
Yeast separate
Wholegrains
Fluorin*Fluoride * Helps with the structure of sound bones and teeth
Decreases the likelihood of tooth rot
Helps inside the bar of pathology
Fluoridated drinkable
Fish
Tea
Iodine * Promotes conventional thyroid perform
Helps mind perform and customary development
Seafood
Seaweed
Iodised salt
Iron * Helps red platelets convey compound component round the body
Prevents anaemia*Lean white meat, poultry, fish
Dark foliate vegetables
Fortified breakfast grains
Wholegrains
Legumes
Eggs
Magnesium * Provides structure for sound bones
*Involved inside the unharness of vitality from nourishment
Essential for muscle and nerve perform
*Milk,Wholegrains
Green foliate vegetables
Legumes
Lean meats and fish
Nuts and seeds
Bananas
Manganese * Helps inside the development of solid bones
Helps inside the procedure of starches, sterol and supermolecule
Nuts
Wholegrains
Cereals
Vegetables
Oils
Phosphorus * Works with metallic component inside the development of powerful solid bones and teeth
Helps the body to store and utilize vitality
Generally possible in a few sustenances yet the wealthiest sources are:
Meat
Milk and cheddar
Eggs
Yeast separat
Bran and sustenance
Nuts and seeds
Potassium * Controls nerve motivations and muscle withdrawals
Helps keep up liquid balance Nuts
Yeast extricate, Vegemite
Dried natural product
Bananas
Bran and nourishment
Raw products of the soil
Lean meat and fish
Sodium*Salt ,Controls electrical release transmission
Helps keep up water balance Foods high in metallic component ar handled or business items:
Table, sea and vegetable salt
Sauces and stocks
Yeast extricate, e.g. Vegemite
Processed meats (ham, devon, salami)
Cheese
Bread
Aids in wound mending and resistant perform
Essential for conventional style, smell and sight
Helps inside the development of vigorous bones
Lean meat, fish and chicken
Milk
- Wholegrains
& Legumes and crazy
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