Hello, guys from steemit, how are you all today? My name is @chuito and for my publication today I bring you what is a fruit that is the apple.

The apple is a fruit that many of us like is juicy and has a lot of protein, as some doctors tell me that the apple would be good to eat one a day, because it prevents many diseases, the apple gives you a lot of energy, and prevents anxiety smokers, the apple can be eaten as a dessert, at breakfast, at night, it also takes away anxiety or hunger, and can be consumed at any age.

There are many reasons to eat an apple a day as for example, hydrates our body, reduces the accumulation of fluids, among its vitamins, has those of group E, can be used both in people with constipation and diarrhea, enter many more these are some examples.

Soucer

the apple is good because it can also prevent cancer, and reduce sugar levels, this fruit can also cleanse the blood. As also the apple has acids such as tartaric and malic, which can help digest fats better, so it is advisable to eat one a day.

What the apple gives us

It is good for people who diet, or who have anxiety problems because the apple is a fruit that takes away hunger, you can eat the amount you want a day, and it helps you lose weight, they also say that eating an apple before going to class it helps you to pay attention, and it helps you in many more things since the apple is a fruit with many vitamins.

Soucer

That's it, thanks for reading this fruit publication if you liked give me your vote and follow me @chuito for this and more types of content, I hope you liked it.