This is actually one of the best posts i've read on dates, the uses you listed are correct. The arabs called it Tamru, i love it and eat it often. With this post on it again, i wont stop eating dates. Thanks for sharing this. (Thumbs up)
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Dear @humbledson, I'm so gald to hear that :) I eat dates on a daily basis, too. I love their taste and the health benefits, too. Just be careful not to eat too much, otherwise you'll start gaining weight.
Wow, too much of everything is bad, I almost forgot that fact. Smiles..# Thanks for the warning @plantbasedmiri