Flaxseed powder, black sesame banana oatmeal, lose weight and fat, delicious and healthy

Those who can write poems carefully must have less trouble than others. Sweet scented osmanthus stuffing, such as pearl jiangmi, sounds very beautiful. In my opinion, food and life are inseparable. Tasting food is like tasting life. Life is like a journey without a destination. You don't have to care about where the destination is. What you care about is the beautiful scenery and the mood of seeing the scenery. It seems complicated, but it's also simple. See what kind of mood we use to treat, a beautiful life needs continuous irrigation with sincerity, and the attitude towards life depends on your attitude towards your food.

We need a sense of ceremony in Changshu. In fact, even if we prepare surprises at home and treat the food every day, a person who knows how to live must be a person who is full of joy and takes food seriously. Three meals a day is life. Surprise and sadness are the days. Although there are ups and downs in life, we should live and eat seriously, Take good care of your body.

Today, I'd like to share with you a delicious food, flaxseed powder, black sesame, banana and oatmeal. It's a low-fat, low calorie food with sweet taste. It can not only keep a good figure, but also protect the body's nutrition. It's a good news for weight loss friends. In spring, many cities have begun to wear short sleeve skirts. My city is still a little cold, so I need to add a coat, Then it's the season to lose weight every season of the year. If you don't lose points in May and you feel sad in June, today's delicious food is a must for losing weight. If you eat it, you can lose 10 jin a month.

Flaxseed powder black sesame banana oatmeal is a low calorie thing. Qiheng is looking for the one containing sesame, kernel, flour and fruit, which can not only ensure uniform nutrition, but also realize the dream of weight loss, and realize the devil's body. Flour can not only satisfy the body's satiety, but also guarantee the body's protein. It can be eaten with fruit and skimmed milk for one month, which can guarantee the remarkable effect.

[dish]: flaxseed powder black sesame banana oatmeal

[cooking ingredients]: 250g oatmeal crispy linseed powder, 25g low gluten powder, 25g almond slices, 25g almond slices, a banana, appropriate amount of walnut and cranberry.

[cooking steps]:

Prepare a clean container, put all ingredients except bananas and low gluten flour into a bowl, and mix well.

Cut the bananas into small pieces and put them into a bowl. Press them into mud with a spoon.

Pour the banana puree into the flour and stir well.

Add low gluten flour, add a little black sesame, stir well with a silicone fork.

Stir to shape as shown.

Prepare the baking paper, put the baking paper into the baking plate, take a piece of dough by hand, and arrange it into even pancakes. Put it in the baking tray evenly.

Preheat the oven. Lower the heat 180 degrees for 3 minutes. Put the baking tray into the oven and bake for about 20 minutes.

After 20 minutes, it's ready to eat.

[cooking tips]:

Always pay attention to the temperature of the oven.