Great grapefruit health benefits

Great grapefruit is a large, exotic citrus fruit, comes from Malaysia and South-West Asia. Wild pomelos growing Polynesian rivers. It is supposed that the Chinese used pomelos 100 m. pr. Kr. Now a lot of pomelo grown in China, Thailand, Taiwan, the southernmost part of Japan, South India, the Malay Archipelago, Indonesia, New Guinea and Tahiti.

Grapefruit-English-speaking countries, also known as the master Sedoko name since the seventeenth century, it is the Malay Archipelago in Western India first brought this fruit seeds. The seeds of the plant has grown, nurtured on bunches of small, about the size of an orange fruit. Therefore, in the nineteenth century it was thought that these fruits are grapes kin.

Great grapefruit health benefits:

190 g of the great grapefruit have 0 fat and 72 calories. All grapefruit varieties are fat burning enzyme, which is thought to help lose weight abiding diet.
Pomelos is 8 percent. the recommended daily intake of fiber. Therefore, non-caloric fruit gives the feeling of satiety.
All citrus fruits, including pomelos is very rich in vitamin C, which boosts the immune system, protection from cold and cardiovascular diseases.
The Chinese Grand grapefruit peel used in food production. Fetal skin is rich in bioflavonoids, which help to prevent pancreatic, bowel and breast cancer. Bioflavonoids prevent the propagation of cancer cells.
Pomelos rich in antioxidants.
Grapefruit protects the body from aging.

Great grapefruit helps a hangover. Philippines pomelos used as a natural sedative. Chinese medicine pomelos used to treat cough, stomach upset and nausea caused by the car. Pomelo peel and ginger oil helps relieve arthritis pain.
Pomelos served raw. They are eaten alone or prepared salad. Great grapefruit flavor is enhanced mint, lime and chili pepper. Salad with grapefruit middle for the shrimp and crab meat.