An excellent supply of vitamin C Tomatoes

An excellent supply of vitamin C, and fat-soluble vitamin, K and fiber, tomatoes square measure high in carotenoid, that works with different vitamins and minerals to assist in illness interference. analysis suggests that the mixture of nutrients in tomatoes could facilitate forestall disorder. cookery may very well increase the health edges of this lush fruit as a result of though cooked tomatoes have less vitamin C, their carotenoid is a lot of obtainable and inhibitor activity is unmitigated by cookery.