Rainbow Wraps: Veggies!
Kids in the Kitchen! No, these aren't candy wraps you see, they are veggies! Colorful, dreamy and oh-so-delicious.
Veggie Rainbows:
For a more savory rainbow wrap choose an array of veggies:
Red: roasted bell pepper, tomato, radish
Orange: bell pepper, carrot, sweet potato, pumpkin
Yellow: corn, squash, yellow tomato, yellow beets
Green: greens (assorted varieties), edamame, peas, avocado, broccoli, asparagus, bell pepper, zucchini, celery
Blue/Purple: Radicchio, olives, purple potatoes, onion, beets, eggplant, cabbage
Ingredients :
1 whole wheat wrap (lavash wrap)
3 Tbsp vegan cream cheese
2 cups chopped veggies, rainbow colors
1 Tbsp lemon juice
1/2 tsp salt (optional)
dash or pepper (optional)
Directions:
Slice your large wrap into two smaller rectangle pieces.
apply 1 1/2 tbsp of vegan cream on all wraps.
Sprinkle salt as per taste and/or pepper on cheese. Set aside.
Chop all your veggies into small flat cubes, about the size of a large raisin. Place in a large bowl or arrange by color on a plate.
4). Chop all your veggies into small flat cubes, about the size of a large raisin. Place in a large bowl or arrange by color on a plate.
5). Spritz veggies with lemon juice to preserve colors and prevent oxidation.
6). Set up the work space and instruct the kids on what to do-build a rainbow out of the veggies.
7). Before rolling the wrap, you can spread the veggies around a bit if needed. Roll up! (Adults may need to do this part.)
8).Eating time! Slice the wrap into 5 small spirals. Time to munch your rainbow rolls.
9). Garnish with leftover veggies and serve immediately.
