Hi @healthyisbetter thanks for your comment.

I have found the opposite to be true this has taught me alot about how my body responds to fuel and what i need and dont need as a result . This is t a fad diet to drop a few pounds this a paridgm shift in the way i look at food and relationship with it. What you raise is a great point though alot of people chop and change thier diets without really getting anywhere. Thanks again appreciate your feedback