I am a big fan of SLOW food. I despise fast food and try to avoid it like the plague. Unfortunately, we don't live in a perfect world and when we're on the road or stuck at an airport for more than 5 hours (it's happened to me 5 times now), fast food seems like the better option than starving. For the most part, we cook at home using fresh organic ingredients. I love making everything from scratch and cooking brings me a sense of joy and gratification.

But I would have to say one thing that's more important to eating healthily is portion control! Portion control is the key!