Thank you for this informative post. We dont get farro in South Africa though. I think our closest food item would be lentils. Remember that if you are on a carb free diet to lose weight, you can deduct the fibre content of the farro when calculating your total carb intake - that is if you are working on a certain carb gram intake per day. I have upvoted you and will be following. I hope I'm not intruding but I think your readers might be interested in reading my post where I offer free nutritional and detox advice for the next week. I am a qualified nutritional therapist and detox specialist based in South Africa.
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