Ingredients:
2 strips of bacon;
3 whole eggs;
75 g of egg whites;
50 g of ricotta;
Preparation;
Fry the bacon in a frying pan until a crisp crust appears, place and finely chop. Mix eggs, squirrels, ricotta, crushed basil and quarts of tomatoes. Put into a pan and fry for 2 minutes.
Then put in the oven preheated to 180 ° C for 15-20 minutes, until in the middle the egg mixture becomes dense. Ready fritatu sprinkle with fried bacon.
How it works;
Ricotta cheese is one of the best sources. Composition interferes with the production of cortisolRelationships between testosterone, cortisol and performance in professional cyclists. , the so-called stress hormone, which increases the level of testosterone.
The basilica also contains substances that inhibit the surge of cortisol and fight stress. This means that the body will be easier to produce testosterone.