Workers are often hungry at the time of their work at the office of the people. There is a lot to eat. In this situation, most of the food is eaten in oil, fried rice, shingara and puri, which are not healthy. Again, there are many things that are so busy that you can not even find the necessary food time. As a result, there is a shortage of necessary nutrients in the body. There may be lack of attention to work.
So everyone should eat something with a break in the work pauses and that food must be healthy food. So some snacks are kept in the office. It can also meet the need to eat food at the right time, as well as reduce the hunger's hunger. This is what the experts say.
The foods are:
Kaltash and dates: These two foods are an excellent combination of nutritional quality. Both foods are rich in high protein and the sweet taste of date helps to bring satisfaction in reducing hunger. But be aware that those who weigh less than they eat less, because these two foods contain many calories.
Oatmeel: You can eat healthy food oatmeal without eating fried foods like trimmings, olive oil. It could be a good breakfast. Without a lot of adulteration, you can mix milk with a little bit of instant oil in a cup. If you want to add some nuts.
Fruits and vegetables: Some fresh fruit may be eaten in the office and some vegetables that may be eaten raw. These foods have a lot of feeling filled with stomach. You can keep some vegetables like apples, peas or orange with any seasonal fruits and cucumbers, carrots.
Dried figs: Cranberry fruits are rich in antioxidants, potassium and fennel. It is well known as anti-inflammatory food. So this meal is known as one of the healthiest foods which can be kept in the office.
Dry roasted gram flour: Dried grated gram can be stored for a long time. Studies have shown that these processed boots help reduce the desire for food. Besides, these boots are full of nutrients such as fiber, potassium etc.
.