Not even going to lie, i feel like i putting on weight and no matter how hard i try to force myself to eat lesser , i still gave in to my hunger. any suggest ?
Eat less, but more often, so you don't feel hungry that much. Drink enough water or tea and also, make sure to have enough healthy snacks ready. Like snack tomatoes or slices of cucumber, so when you do give in, you don't eat unhealthy stuff. Go for veggies instead of fruit if you want to avoid sugar.
Eat less, but more often, so you don't feel hungry that much. Drink enough water or tea and also, make sure to have enough healthy snacks ready. Like snack tomatoes or slices of cucumber, so when you do give in, you don't eat unhealthy stuff. Go for veggies instead of fruit if you want to avoid sugar.
alright right thank you very much i will take that in mind :)