Good on ya mate. I've been slowly reducing my meat consumption over the last couple of years for the same reasons as yourself. Now I eat meat only a few times a month and this will be zero soon enough. I cut off bread and milk a year ago which trimmed me down and I felt better. Two months ago I experimented with milk again to see the difference. I gained a stone in weight and had constant phlegm problems. I then cut the milk again a week ago and have no phlegm and lost 2lb. Homemade almond milk for me.