Athletes should eat properly and eat healthy food.
I'll write the diet that my trainer made when I practiced Classic wrestling.
Well, let's start.
The morning we started at 6:00 on the whole at 6:00 in the morning at 7:00 for breakfast and so:
Breakfast: for breakfast I prepared Omelet with greens - as in the omelet contains protein activates metabolic processes in the body, as it contains choline, and vitamins B and D.
This product helps maintain the flexibility and elasticity of the joints and for wrestlers it is very important, and it has a good effect on the stomach.
2 banana, contains a large supply of energy, 2 bananas in the morning give energy for 1.5 hours of active trenerovki. The same banana contains a protein tryptophan that turns into serotin.
Well, a glass of juice (orange, apple, cherry) of your choice.
As you can see breakfast with protein content, as protein promotes muscle growth.
After breakfast at 8:30, easy training begins without strong loads, that is, jogging and a complex of physical exercises.
Training ends at 9:30 and at 10:00 we go to lunch and so:
Second breakfast:
Chicken chop in batter - this is not a high-calorie product also contains a lot of protein, fat, while it is low in calories.
Vegetables were often (cabbage, sea kale, broccoli, cauliflower) - cabbage contains a large number of vitamins such as A, B1, B2, B5, C, K, PP and rare vitamin U.
It is useful because it has anti-inflammatory drugs, has stimulating effects on the metabolic processes of the body, positively affects the work of the heart.
Yogurt or kefir, cottage cheese (at your choice it is desirable to change every day, in general, dairy products), in dairy products contains a lot of different components that are of the most valuable for the organism.
So at 10:30 ends the second breakfast and until 1:00 free time, then at 1:00 we go to lunch:
Dinner:
Solyanka (or usual soup) is a rich soup, it is an easy dish, very well absorbed and improves digestion, it is less colourful and not inferior in number to nutritious in-in.
Boiled Chicken Breast- has vitamins A, B9, B12, C, F, E, H, PP, which are easily digestible protein from vitamins of minerals and vitamins.
Vegetables (fresh or stewed boiled (every day they change)) contain antioxidants help the body's cells to be renewed.
Juice (orange, apple, cherry) of your choice.
After the end of lunch from 2:00 and until 4:30 a quiet hour from 5:00 to 7:00 heavy power trenerovka
Then shower and for dinner at 8:00 Dinner:
For dinner, baked fish is served (steamed fish, fried fish)
Baked or fried chicken - also contains proteins of lepida and amino acids and many other vitamins.
Juice or tea is also at your choice, there is almost no sweet.
Of fruits, a green apple (namely green)
Well, then free time and at 22:00 release!
In principle, as it happened today, this diet was made by our wrestling coach, whether it was taken from the Internet or who helped to make up I do not know! Well, as you can see in the basics all the food consists of proteins, as protein contributes to the growth of muscle mass and strengthening of the body and for fighters this is the most important thing! I painted how it went all our day, this diet did not apply to wrestlers who had problems with weight vsmysle who competed in competitions for weight (weight sling).
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