Food Nuggets; What you eat determines how healthy you will be

We all have the ability to ingest anything edible, but have we asked ourselves the result of what we ingest. Anything we can eat to satisfy thirst or hunger may be called FOOD.

Food can make you healthy and it can also make you unhealthy; that is where the sense "Eat Right" comes in. Don't eat anything that comes your way because you think it's cool and palatable, " don't forget that the most palatable food could give the most despicable consequence".

Food can make you obsess, when you like a particular food and eat it often, you tend to being so addicted to it; this is the obsession.
In all these, am not disputing the fact that FOOD is one of the essentials of life, but we have to know what we ingest as food, because food can make you healthy and it can also make you unhealthy.
#EatWise
#DrinkWise
#LiveRight