You are viewing a single comment's thread from:

RE: Everything You Need to Know to Start a Ketogenic Diet Today

in #food7 years ago

Yes! My energy was reduced when my body transitioned from carb to fat-burning. It took a few days for it to stop looking for carbs and start looking for fat. Basically, it's a long sugar crash. But once my body adjusted, my energy has been greater and more consistent over what I experienced on carbs.

Sort:  

Oh wow... I appreciate the info. With me I eat a decent amount of carbs but I can't go more than 2 or 3 hours without feeling like I need to eat... and usually I go for carbs, like fruit, as a snack. But it's not a stomach hunger, it's a feeling in my head, physiologically speaking. I've tried not eating anything for 4 hours and that makes me feel awful. I don't think that's normal