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RE: 2018-02-13: Sugar Bags

in #food7 years ago

I too find these sugary fizzy drinks to be way overrated. I can't even drink more than a few sips.

I've heard a lot about the ketogenic diet for getting your body to run on fats rather than on carbs. I've seen people losing a tremendous amount of body fat with just a change in their diet. It's amazing.

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Yeah, the ketogenic diet is pretty surprising/amazing. My sister was able to lose a lot of weight with it as well, just goes to show how backwards a lot of the low-fat/high-sugar dietary advice of the last 50 years has been way off.