Wheat, is not considered a clean carb ;) When I say carbs, I really mean fruits, with the cooked roots and rice (if not fully raw =) https://steemit.com/vegan/@sebcam/dangerously-undercarbed-and-over-caffeinated-be-vegan-warriors-not-a-worriers

Also; no oil, no salt. https://steemit.com/recipe/@sebcam/almost-raw-and-almost-instant-super-sweet-potato-avocado-mash-or-vegan-steemit-exclusive-recipe