Acne and Nutrition – Finding the link between the Two

Did you stumble upon this post trying to find a permanent solution to your acne? Well, you have come to the right place. Acne and breakouts can occur at the most random times and one instantly loses the confidence to go out and face people. We all have been through a situation when we are all excited about attending an event and as soon as you see your face with bumps, it drains out your excitement. At such times, anti-acne creams don’t help much. In fact, not all products are suitable for every skin type. One should keep away from chemicals as much as possible. The truth is that if you really want a flawless skin and a healthy and fresh looking face then the most tried, tested and scientifically proven solution is good nutrition. Your eating and other intake habits largely influence your skin. Though many dermatologists still disagree with this research, me being a victim and trying a number of methods approve of this statement and I do believe that certain dietary food has really helped with not just acne but also the glow.

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Of course, I would like to share a few tips with you guys too but only if you are really willing to work on it and have patience! Here are a few tips that would help fight acne through nutrition:

• Sip Water as much as possible:
  The first and most important tip that you must add as a part of your routine is to sip water as much as you can throughout the day. Every dermatologist and nutritionist urges on drinking at least 2litres water a day. The reason is very simple to understand, it continuously washes out the toxins from your body, keeping your skin well hydrated.

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• Avoid Sugar
  High refined sugar and other highly refined grain products are a major contributor to acne and avoiding sugary food and excessive amounts of processed grains can lower the chances of acne to a great extent. You can start by cutting down on extra sugar intake daily. Limit its dose and gradually get used to food that not too sweet and fatty in properties.

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• Increase Essential Vitamin Intake:
  Acne may also be a result of the deficiency of useful vitamins. For example, vitamin C is very good for the skin which is found in citrus fruits such as orange. If, for any reason, you are unable to consume it, simply go for vitamin supplements which are easily available in pharmacies and show great results. You can also go for fresh juices. They’re not only refreshing to the body but your skin as well.

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• Avoid High Caffeine drinks:
  It is recommended by dermatologists to avoid high caffeine drinks. There was a time I used to take coffee daily and I remember how dull and dry, sometimes oily, my skin had gotten. I had to struggle with myself to cut down on caffeine and although it took some time, I managed to completely shift from caffeine to other healthier options. So what can you take as an alternate? Some studies show that green tea helps fight acne. However, keep yourself limited to a certain amount of excessive use of anything can be harmful. I also take milk at times.

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• Take more Fruits and Vegetables:
  Fruits and vegetables are known to be the best for your face and help in detoxifying the skin, keeping it healthy and clean. Take as many fruits as you can and if you are that much of a vegetable person, go for smoothies. Smoothies offer an easy way of nutrients intake in the form of a drink. You can also add vegetables and fruits to your liking and enjoy it every day, preferably in the morning. You will find many options for different combinations that are all beneficial for not just the skin but also your body. I have made it a habit to drink water with cucumber, lemon and ginger in it daily.

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When you control your diet and are able to maintain a healthy routine, stay motivated with it and try to de-stress yourself with exercises. Stress can also cause breakouts and when that happens, we are often unable to identify the problem. However, you should take control of all the things that are in your hands and diet is one of those things. Also, try not to be overstressed over something as that can be harmful to your health as well. Good luck with fighting that acne and once you achieve your goal, share your story with others to motivate them too!