If you know your maintenance calories intake, start cutting 150-300 calories every 2 weeks , increase your activity levels , go high protein/fats low carbs or high protein/carbs low fats (prefer the first option )
Try to eat low glycemic index foods , meats & veggies ! if you feel carvings eat tons of broccoli ! Chromium will regulate them ^^ it would be bio-hard the first week , but after that your body will get used to it and the you will just have to fight your mind hunger ! heh
Ah, nice thank you for the tips! I don't like to eat to eat broccoli, but I guess I will give it a try to see how it makes me stop caring about pizza haha
Anytime! You gotta make some too!
im keeping notes for September, right now i am on a calorie deficit , and my fats are 9 almond 3 times a day ! haha need to get shredded
That actually sounds pretty good, I need to cut my food intake down some too!
If you know your maintenance calories intake, start cutting 150-300 calories every 2 weeks , increase your activity levels , go high protein/fats low carbs or high protein/carbs low fats (prefer the first option )
My problem is that I only want to eat at night hahaha
Try to eat low glycemic index foods , meats & veggies ! if you feel carvings eat tons of broccoli ! Chromium will regulate them ^^ it would be bio-hard the first week , but after that your body will get used to it and the you will just have to fight your mind hunger ! heh
Ah, nice thank you for the tips! I don't like to eat to eat broccoli, but I guess I will give it a try to see how it makes me stop caring about pizza haha