Cool article, you've tried a lot. All people are different so I try to experiment as well. I have had great results in the last year. I would recommend one major thing, low bread intake, lower fruit intake. Sugars make your mind happy, and our guts may crave it, but the only gain is short term happiness to some and some quick fat intake. Protein and fiber can be locked down in beans and they give you a lot of energy. I have always maintained a similar weight by eating food that isn't rewarding, so I know when I am cheating. Most of my friends and family give me shit sometimes so I eat everything around at events so I don't seem un-american lol. I would like to see your updates, thanks!!