8 Foods That Are Good for Your Liver

Coffee increases antioxidant levels in the liver, all while decreasing inflammation. It also lowers the risk of developing liver disease, cancer and fatty liver.

Black and green tea may improve enzyme and fat levels in the liver. However, exercise caution if you’re taking a green tea extract, as it may cause damage.

The antioxidants in grapefruit protect the liver by reducing inflammation and increasing its protective mechanisms. However, human studies, as well as those on grapefruit or grapefruit juice itself, are lacking.

Berries are high in antioxidants, which help protect the liver from damage. They may even improve its immune and antioxidant responses. Still, human studies are needed to confirm these results.

Animal and some human studies show that grapes, grapefruit juice and grape seed extract protect the liver from damage, increase antioxidant levels and fight inflammation.

Beetroot juice protects the liver from oxidative damage and inflammation, all while increasing its natural detoxification enzymes.

Nut intake has been associated with improved liver enzyme levels in patients with NAFLD. Conversely, low nut intake has been associated with a higher risk of developing the disease.

Eating omega-3-rich fatty fish has many benefits for the liver. However, it’s just as important to keep your omega-6 to omega-3 ratio in check.