Eat breakfast every day, contribute to brain function, can also help to protect the health of body and mind, the scientists compared the breakfast to "start the switch in the brain", it seems a day full of vitality, from the breakfast began ~
Today to share a simple and nutritious banana do toast, and a cup of hot milk, a fruit, can match a few minutes to quickly breakfast, beautiful and delicious, believe that many people will fall in love with this approach.
The western-style breakfast meeting is a bit greasy, the individual thinks banana toast rolls with a fruit dry yoghurt cup is more delicious, but today the home has no yoghurt, come to a fruit dry add milk, the taste is also good!
Ingredients:
1.banana
2.toast
3.eggs
4.milk
5.oil
6.sugar
The way the banana rolls：
1.Whisk egg, add milk, a little sugar, stir well.
2.Trim the toast with a rolling pin.
(the four sides of the cut can be eaten. Don't waste it.)
3.Cut the peeled banana in half and place it on the side of the toast.
4.Curl up with egg liquid at the mouth to make it stick.
5.Soak the banana toast in the egg liquid. Soak the whole egg.
6.Brush a little oil in a non-stick skillet and fry in a banana toast.
(to avoid opening the mouth)
7.When frying, you should keep stirring up the rolls, until the surface of the egg is fully cooked. Go out of the pan, cut into small pieces, and mix it with milk or a favorite jam. It tastes good.
(bananas should not be cooked too well, and ripe bananas will sour.)
每天吃早餐，有助于发挥大脑功能，也有助于保护身心健康，科学家将早餐比作“启动大脑的开关”，看来充满活力的一天，要从吃早餐开始喽~
今天分享一个做起来简单又营养的香蕉吐司卷，加上一杯热牛奶，可以随意搭配点水果，几分钟的快手早餐，又美又好吃，相信很多人会爱上这个做法。
西式早餐会有点腻，个人觉得香蕉吐司卷配个果干酸奶杯更美味，不过今天家里没有酸奶了，就来个果干加牛奶吧，味道也不错哦！
香蕉吐司卷的做法：
用料：
1.香蕉2根
2.吐司4片
3.鸡蛋1个
4.牛奶适量
5.油少许
6.糖
鸡蛋打散，加入牛奶，少许糖，搅拌均匀。
（我用了1个鸡蛋，2根香蕉，4片吐司；牛奶适量就可）
把吐司切边，用擀面杖压薄。
（切去的四边可以吃掉哈，不要浪费~）
将剥好的香蕉切一半，放在吐司片的一边。
卷起，收口处沾些鸡蛋液，使其粘连。
将香蕉吐司卷在蛋液里浸泡一下，整根都要浸透蛋液。
不沾锅里刷少许油，放入香蕉吐司卷小火煎。
（先煎收口处的一面，以免开口）
煎的时候，要不停的翻动吐司卷，待表面的蛋液全部熟透就可以了。出锅，切成小块，搭配炼奶或者喜欢的果酱一起吃，味道蛮不错哒。
（香蕉不宜煎的太熟，熟透的香蕉口感会发酸哦~）
这样就大功告成了！！！
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