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RE: Recipe: Banana Muffins (Refined Sugar-free And Gluten-free)

in #food7 years ago

It is ok Francis. It is hard to be patient and wait for the next upward movement in crypto but it's coming.
I purposely tried not to add to much maple syrup because if you use really ripe bananas, they have a higher concentration of natural sugars. Sugar is sugar...too much of it causes problems for most people. We say we have a sweet tooth, but it's more like the bacteria in the gut have a sweet tooth and they manipulate us to want to eat more. Usually if a sweet is made with good quality ingredients, a person and (their mix of gut bacteria) will feel satisfied with a small portion. Such is the case with these muffins. You can eat one and not feel compelled to reach for a second or third straight a way. ;)