good night sahabats steemit everything, tonight I want to discuss a little material about the mango. The benefits of mangoes have much to believe. Even many beverage or food packaging products that mango as one of the ingredients of manufacture. Mango is a tropical plant that has been widely cultivated in all parts of the world. The rich vitamin C content as we also get from the benefits of oranges, the benefits of wine and the benefits of lemon. Besides other important nutrients, we can also get from eating mango. Mango has been named the most consumed fruit in the world. Some of the health benefits that may be obtained by consuming mango, including decreased risk of macular degeneration, decreased risk of colon cancer, bone health and even benefits for the skin and hair.In addition, Mango fruit is also consumed as an additional ingredient in making rujak, sweets, dried fruit slices, canned and others.
In addition to having a distinctive taste and delicious and delicious fruit flesh, it turns out that this mango fruit also has some high enough nutritional content include: Carbohydrates, Protein, Vitamin A, Thiamine, iron, Beta-carotene, Vitamin B6, Calcium, Phosphorus, Vitamin C, Pantothenic Acid, Magnesium and natural sugar are present in the mango. With the abundance of nutrients present in the mango, No wonder if this one fruit has many benefits for our body health. If you regularly consume mango, then you have made the right choice. In order not to be mistaken in understanding the benefits and efficacy of mango, we will describe some benefits and properties for your health.
