Fermenting Nasturtium Leaves and Flowers (Recipe)

in #food7 years ago

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Some of you may have seen my post yesterday about my little experiment fermenting nasturtiums. I promised to share the recipe when it was done so here it is.

Here is what you will need:

  • Enough Nasturtium flowers and leaves to pack a quart jar tight
  • 1/4 cup or more chopped green onion
  • 1 Tbls or more chopped raw ginger (I did not add it to this batch but would have had I had it on hand)
  • Garlic: 1 Tbls each dried/sliced and granulated, or several cloves raw, chopped
  • 1 Anaheim or pepper of choice, chopped
  • 1-2 Tbls Red Pepper Flakes
  • 1/2-1 tsp Redmond Real or Himalayan Pink Salt
  • 1/4 cup fermentation starter - you can see my how-to video here but I will also be putting up a step by step blog post in a day or two if you want to wait for that.
  • filtered rain, well, or spring water

You can either mix all ingredients in a bowl first or do what I do and that is layering it directly into the jar, adding a bit of each to each layer until the jar is packed tight.

Then pour in your 1/4 cup of fermentation starter and top off with your good filtered water. Put a tight lid on and shake to mix. Loosen lid a bit and set in a warm place to ferment for 3 days. Check daily to see how it is doing and to release gasses.

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The photo above is how it looked right after packing and adding the liquids.

Here is how it looked today, three days later:

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The taste and texture ended up being very much like kimchi but slightly different. Very good and certainly worth giving a try for just another great thing to use those wonderful, healthy nasturtiums for!

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Hope you enjoyed this and Happy Fermenting! ~ Heidi

Contact
Email: raincountryhomestead@gmail.com
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Looks yummy and very colorful! Fermented foods are so beneficial. This looks like it would be delicious on top of a salad or as a side dish.

Never heard of Nasturtium flowers. They look beautiful and I'm sure they taste great when home fermented. Great share!

Nasturtiums have a bit of a radish taste, that is why I thought they would taste good fermented. They have some great medicinal properties too that I will be sharing in the near future :D

Wow! looks so delicious, i'm following you and upvoted you too

I had to read "Enough Nasturtium flowers and leaves to pack a quart jar tight " several times I some how mixed the last three words up and nearly asked where does one find a quart tight jar at ? :P wow that looks like some kind of new chutney or relish thanks for sharing Rain will resteem :D

Yes that totally looks like kimchi! Yum!

I just love the pics you post. but it always makes me so hungry lol.

It's a nasturtium Kim-Chee of sorts! lovely! I need to make the starter. Thanks for sharing your recipe, lovely Saturday to you and yours friend!

Heidi, your kitchen must be filled with fermenting goodness. I'm so envious. I plan to make peach vinegar using your instructions tonight. Wish me luck!

Oh that looks and sounds great. I'm sure the bacteria also enjoy living in thiat beautiful jar !