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RE: LOSING WEIGHT - MY STRUGGLES

in #food7 years ago

That's quite a lotyou have tried there. I have been through same problem. The problem with diet is that they are temporary though I found Intermittent fasting good. Still following. The thing to consistency is making good food choices. I have reduced 22 pounds not by some diet but adopting a healthy lifestyle. Try fiber rich foods. That'll help :)
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