Which one to eat? Cucumber Vs Radish !!!

Dear Steemit friends:
In this article i am going to share some health benefits of Cucumber and Radish. So please read this article and eat these two vegetables for your health benefits.

Cucumber and Radish these two types of vegetables have food quality. Two vegetables are used in salad. Cucumbers and Radish also have many benefits in terms of nutritional quality.

Cucumber

• The amount of water in a cucumber is about 95 percent. There is 20 calories per 100 grams of cucumber.

• There is a lot of food grains in the veil of cucumber.

• Cucumbers are a lot better for the skin. Smoothie juice of cucumber is effective for diabetes patient .

• Cucumber helps in controlling high blood pressure. Vitamin C, beta carotene, potassium, magnesium are available in it.
  

Radish

• There are two types of radish available in the market- white and red radish The amount of carotenes and antioxidants in red radishes is high.

There are almost all types of vitamins starting from 'A' in Radish.

• Radish is very effective for diabetes patient .

• Radish acts as a cleanser of blood and increases digestion.

• Sometimes consumption of radish increases gas in belly, so that pregnant mothers should be avoided.