Peanut + lotus root, do not fry, do not stew, do not mix, no loss of nutrition

in #food6 years ago

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Not much nonsense, direct opening.

Peanut lotus root balls

First, the introduction of ingredients
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Lotus root 2, 100 grams of peanuts, 20 grams of garlic starch.

Second, the processing of ingredients
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  1. Wash the peanuts, soak the water,
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    2, lotus roots washed and peeled, rubbed into silk,
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    3, add 1 scoop of salt, stir and marinate for 15 minutes, pickle and control dry water for use;
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    4, lotus root silk added 20 grams of starch, grab evenly, put the soaked peanuts and grab evenly,
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    5, knead into small balls, put into the plate;
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Third, cooking steps

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  1. The steamer is boiled and steamed for 20 minutes.
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    2, another pot, add a little oil, sauteed with minced garlic, add 1 scoop of soy sauce, a little water, a little water starch, tune into a sauce;
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    3, the meatballs steamed out of the pot,
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    4, drenched in the simmered simmered juice, sprinkle with chopped green onion, and finish.
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