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RE: My experience with the carnivore diet, also known as the zero carb diet.

in #food • 6 years ago

I started intermittent fasting about a month ago and I am pretty happy with it.

I am not eating keto, although I add a little coconut oil to my coffee in the morning. I may try a month of keto at some point but for now my focus is on increasing vegetable intake.

6 years ago in #food by
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     6 years ago  

    I find intermittent fasting with an 8-hour window I can eat pretty much whatever and not gain weight. So super useful for staying healthy. I have also tried water fasting, but that is actually hard, works well, but not remotely easy.

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