Maple Apple Butter Oatmeal

Looking for a quick and easy breakfast recipe? These oats will keep you full and manage to be full of flavor, though not overly sweet. This is a perfect use for any homemade apple butter, although store-bought will work just fine here too.

The oats provide you with fiber, while the omega and chia seeds kickstart your morning with a hefty dose of omega-3 fatty acids, as well as other nutrients. The walnuts give the dish a bit of protien, and the apple butter brings the flavor.

Ingredients:

• 3 cups quick oats
• 1 tablespoon butter
• 1 teaspoon cinnamon
• 3 tablespoons maple syrup
• 3 tablespoons apple butter
• 1 tablespoon flax seeds
• 1 tablespoon chia seeds
• 1/4 cup chopped walnuts

1. Prepare quick oats according to package directions, remove from heat. Stir in butter, cinnamon, maple, apple butter, flax, and chia seeds.
2. Top with walnuts and serve warm.