Benefits and Properties of Fruits and Vegetables

in #food8 years ago (edited)

Fruits contain very good benefits; Although these foods share great benefits and general properties that are very important for health:

frutas.jpg

They have a high contribution in vitamins, are very rich in minerals, contribute a lot of fiber to the body, have a high water content and also contain phytochemicals.

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glad to know nice post very helpful

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nice post, fruits are very important for health. i really liked your post.
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