Hi folks.......

@muhammadafzaal again on this beautiful platform with new helpful post.

Now the child knows that the calcium is very important for bones and physical development because every mother attempts to grow as much as possible, at least one glass is twice as usual, and often the same type of mice is the same. 'Have milk, it contains calcium, which has bones strong, then learn about some calcium.

What is calcium

The amount of calcium in your body is mostly in teeth and bones. There is also a calcium in the blood that works very important for the body. Your bones work as a bank. The calories you eat up on your bank account. The bone's bank provides so much calcium to the blood as it normally needs to keep its surface, if you do not eat more calcium, the bone bank will become empty. The essential thing is to eat calorie food that keeps the blood level and strengthens the bone's stock.

What is the calcium deficiency?

Calcium deficiency first bones and teeth affect the body 'bones of bones' bones pain in muscles, hand-to-feet are all symptoms of calcium deficiency. Calcium deficiency is becoming a common problem due to the latest nutritional and calorious foods (chocolate 'cake' colddeck 'zinc foods). Elderly, only elderly people are not young and young people are also suffering from the problem of calcium deficiency. Diagnostics suggest to reduce the calcium deficiency after they indicate the deficiency of calcium in the body, which help some extent to deliver energy to our bodies, but their use can affect the kidneys. Naturally-made calcium is more useful and beneficial for health. The amount of calcium is available to provide the body to the nutrients and nutrients in natural nutrients. It is rich to see which items we can add to our diet.

Leafy vegetables are very beneficial

Examples of vegetables are essential for our health, but leafy vegetables are very useful for curing nutrients such as' Mushroom 'Sag' Barkkali etc. Add these Vegetables to your Diet Plan, it helps to meet the assigned DV.

Beans

Beans play an important role in manipulating human body. The protein is also found in vitaminid with calcium in the 'Peanut' cave flour 'French Bands' lobia palm etc. Therefore, give priority to women's fatty diet routine.

Milk

Milk is the best tank to absorb milk calcium. Calcium is found in large amounts. The characteristic of the calcium in the milk plays an important role in combining bones 'joints' muscles, apart from dairy items, such as pellets 'butter' etc. also provide an abundance of calcium to the body. There is a 30 percent calcium and multiple number of vitamin D in a pie-milk, which is very beneficial for the bone strength. Old and young children with young dairy products can enjoy healthy and well-being treatments.

Yogurt

Diet is a diet that contains a large number of vitamin Ds with calcium. There is 30 percent calcium and 20% vitamins in a cup of cake, the young person fulfills the physical needs of one day of both nutrients.

Salmon fish

Saman Fish is another perfect diet for fish bones. Saman fish contains sufficient amount of vitamin D and calcium. Also, there is also omega-3 in the fish that is considered useful for your heart's health.

Almonds

By adding your almonds to almonds, you can find healthy bone healthy. Calcium can also get healthy fat from almonds, apart from almonds, which is very beneficial for your overall health.

Cheese

Cheese is rich in calcium, but its moderate use can become a healthy bone guarantee. There is more than 30% calcium in a half-week cheese, which is enough to cater one day calcium.

Eggs

Although only 6% of vitamin D in an egg is a source of source of vitamins, the second egg is rich in vitamin D.

Spinach.

Eat the bones at least one week in order to provide the necessary calcium. At the same time, it is not only 25% calcium in the body, but it is also fiber, arranged and vitamins A.

Orange juice

Fresh calcium or vitamins are not available in fresh juice, but it makes us the ingredients. Many investigations have proved that the scorebuck acid in the fatty juice increases the ability to absorb calcium in the body.

Extra calcium

While diet is the best way to calcium but still requires additional calcium. Before starting any additional medicine, your doctor, Yamaha should consult with diet and tell which medications you are taking.

To get good results

Be careful not to take extra calcium with other medicines because it will reduce the effect of other medicines. For example, the effectiveness of calcium arthritis and antibiotics will be affected. Do not take more than 500 mg aluminum calcium in a single time, but it is very important that you take advice from the doctor for all.

What can be done more

Do not take more than once in soda a day, instead of take milk or take milk mixed with milk. When you use all these things, it also helps to strengthen bones rather than muscles. Any weight loss process is good or any exercise which has loads on foot and legs, it is good to walk, walk, walk stairs, skating. Do not forget to consult your doctor before starting any exercise.

Thanks for reading. Regard @muhammadafzaal