hmm is plantains banana's? , my mom tells me that banana causes constipation, and thats why should eat it lesser, however i see now that it helps the digestive system , and haves many + benefits for the health, many of us are not knowledgeable about these great qualities in fruits and look towards medication e.t.c when we can find remedy in things we have or can easily obtain.
a good post to spread awareness .
You are viewing a single comment's thread from:
Well your mom just showed you one thing in negative way. You have read the benefits here. Also if you are having loose motions then banana should be eaten to constipate and that is a benefit.