Thank you for comment @singa
It's great that you eat friut, vegetables and groats, whole grain cereals. I recommend you quinoa and millet (on my blog you can find many recipes with millet).
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Thank you for comment @singa
It's great that you eat friut, vegetables and groats, whole grain cereals. I recommend you quinoa and millet (on my blog you can find many recipes with millet).
Thank you very much for your advice and recommendations.
I like quinoa very much too.
Previously, this cereal grew mainly in the mountainous areas of the Andes,
then it began to grow in the Himalayas.
Today, agronomists are in search of the most suitable climate for this cereal,
People began to use this useful grain for food more often.