Good day to all Steemians!
Healthy food is every food that gives the human body all the nutrients it needs for the continuation of its life in the best way and for its healthy growth and increase its protection from diseases so that the calories that a person enters into his body are equivalent to what he consumes of energy so that they are not redundant and incomplete from the need, Was excess of the need of the body will turn the increase to the fat accumulates gradually in the body causing obesity and cardiovascular health problems, although the calories are incomplete, the human will feel weak and weak to lose the minimum energy.
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Because of the increase in the number of people with obesity and extreme thinness, scientists have increased their interest in health food. They divided the food into seven basic groups, so that a certain number of quotas are taken from each group.
The seven main groups are bread and cereal
. Vegetables Group
. Fruit Group
. Milk and Dairy Group.
. Group meat and fish.
. Group of pulses and nuts
. Group of fats, oils and sugars.
Steps to getting healthy food:
Reduce sodium-rich foods. Increase the amount of green leafy vegetables, legumes and grains. Increase the amounts of fresh vegetable salad. Avoid fatty food sauces like mayonnaise, ketchup and as much as possible. Increase the amount of iron-rich foods. Increase the amount of calcium-rich foods. Reduce amounts of sugary and starchy foods. Reduce quantities of smoked, salty and pickled foods.
Liquids are an essential part of healthy food. The human body consists of about 70 percent of the water that has many functions and functions in the body. Therefore, humans should increase the amount of fluids they eat daily, provided they are healthy fluids. They are not salty or sweetened. Water and water in the human body have many functions: they help digest food and dissolve food to enable it to cross the walls of the small intestine up to the large intestine. Hold the waste out of the body. Create an atmosphere that helps to get vital processes in the body. Regulates temperature in the body. Maintains the shape of the cells and prevents them from shrinking and shrinking. Helps maintain skin and skin moisture and keep it fresh.
Basics in Healthy Food
Maintain breakfast daily; it helps to control body weight and provide it with vitamins, minerals and ingredients for proper growth. Do not eat dinner late at night, because eating dinner and sleep helps to gain weight because food is fermented in the intestines and is not fully digested, so you should eat dinner hours before bedtime. Diversification in one meal, containing carbohydrates, proteins, fats, minerals and vitamins. Increase physical activity and exercise some exercise, to keep the body in a state of activity and burn calories. Drink a large amount of water daily; not less than six cups daily.