Hi steemers ...!
Today I am inform about vitamin C importance in daily life and source of vitamin C.Its amazing health benefits.
Vitamin C fluid patients are helpful to restore health, control blood pressure and keep balanced. Modern research from Howard University's health expert has shown that vitamins are also used to protect heart diseases, including cholesterol, nervous strain, bones, nails weakness, allergy and dry skin protection.
According to experts, cold blood is considered to be a common disease, but moderate use of vitamin C can be avoided by excessive pressure, and one person should use 75 to 90 mm gram vitamins in the day. Naturally, canoe vitamin C is rich with cereals and it contains 85% calories while it is equal to the amount of cholesterol, using the use of at least two canoe in a day, not only does food requirement but also weakened. The body is also the best way to increase appetite among people and children.
Continuous use of canoe increases the strength of coconut, as well as cholesterol, nervous strain, bones, nails weakness, allergy, dry skin prevention, and heart diseases.
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check this my post
https://steemit.com/food/@rahmanata99/benefits-of-vitamin-c