One banana has 422 mg—about twelve p.c of your counseled daily dose—of metal. The metal in bananas helps maintain traditional heart perform and therefore the balance of Na and water within the body. metal helps the kidneys egest excess Na, thereby causative to healthy force per unit area. This mineral is very vital for individuals taking diuretics for cardiovascular disease, that combat Na and water retention however conjointly strip metal from the body within the method. different smart sources embody sweet potatoes (694 mg for one medium), skim dairy product (579 mg for one cup) and spinach (419 mg for 1/2 cup, cooked).
Healthy Bananas
6 years ago in #food by mariathompson (38)
$0.14
- Past Payouts $0.14
- - Author $0.12
- - Curators $0.02
Congratulations! This post has been upvoted from the communal account, @minnowsupport, by mariathompson from the Minnow Support Project. It's a witness project run by aggroed, ausbitbank, teamsteem, theprophet0, someguy123, neoxian, followbtcnews, and netuoso. The goal is to help Steemit grow by supporting Minnows. Please find us at the Peace, Abundance, and Liberty Network (PALnet) Discord Channel. It's a completely public and open space to all members of the Steemit community who voluntarily choose to be there.
If you would like to delegate to the Minnow Support Project you can do so by clicking on the following links: 50SP, 100SP, 250SP, 500SP, 1000SP, 5000SP.
Be sure to leave at least 50SP undelegated on your account.