Hoy lunes cocine de almuerzo lentejas con arroz. es una plato que siempre prepara una vez por semana y ahora te diré por que?.
La lenteja nos permite tener un buen funcionamiento del sistema nervioso, nos ayuda a combatir la retención de líquidos y lo mejor es que combate la anemia.
Es por eso que los niños mas aun deben alimentarse con lenteja porque son los mas propensos de tener anemia ya que no comen por lo general.
Esto ha sido todo por hoy nos vemos en el próximo blog Dios mediante
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