Chicken meat is the cheapest and most health-conscious in meat. Chicken meat is a good source of protein. Today, with the tomato recipes, you will find a great recipe for cooking chicken meat, and this healthy recipe will help you to get a variety of foods.
Tools: Take a look at what equipment to cook delicious chicken meat with tomatoes.
Chicken meat 1 kgpaka tomato 4, chopped kadapage curry medium-sized 4 tandiras garlic roasted 1 tahlud gram 2 teaspoons of coconut, grated 2 teaspoons of sugar, 1 teaspoon of beta, 1 tablespoon of flour, 1 tablespoon of flour, 1 tablespoon of flour, 1 tablespoon bamboo, 2 teaspoons, 5 teaspoons Cut off the spices, chopped, spoon, a teaspoon of sugar, 2-3 pieces of small size, 2 tetazpata, 2 talban, 2 teaspoons or half cup of taste.
The recipe for chicken meat cooking with tomatoes
Cut the chicken and wash the water, add the onion paste, garlic paste, ginger paste, turmeric powder, chilli powder, coriander powder, cumin and spices, keep aside the spices, salt and one spoon of oil for 30 minutes. Then heat the oil in a pan or gram. Add garlic cloves, whole cinnamon, cardamom, bay leaf and cumin seeds to a pinch of cumin seeds. Add garam masala. Enough water will come out of that at the meat was cooked. After a few minutes, stir well and do not fall under the pot. If half of the meat is boiled, cover it with a piece of tomatoes. Once the meat is boiled, cover it with a spoonful of kernels, and when the quantity is increased, close the oven and keep it covered for 10-15 minutes. Serve down after 10-15 minutes.
Nutrition Information
Chickens are among the domesticated birds. Chicken meat is supplying the most protein in our daily diet. Protein per 100 grams of chicken meat has 18 grams. Protein plays an important role in the formation of our flesh muscles. As well as chicken meat has plenty of vitamins and minerals. These ingredients benefit many for the human body such as weight loss, blood pressure control, reducing the risk of cancer and reducing the risk of cholesterol depositing. However, remember that chicken skin has lots of fat or fat, avoid chicken skin for health. Tomato has been added to this recipe, which is a healthy vegetable for us because tomato has many other vitamins and minerals along with many other useful vitamins.
Immersed fat is available in all meat and fish, even chicken and turkey cooked without the skin. Also, as indicated by an investigation distributed by the American Diabetes Association, individuals who eat high measures of creature protein are 22 percent more prone to create diabetes.