The best types of dieting that has become obsessed with many people and followed by stars and celebrities in a variety of forms and the best of them: Rejim Atkins considers this dieting controversial and that people talked about him tremendously of the best types of dieting according to some opinion and others proved to be the most dangerous Food systems that negatively affect human health. And how this diet depends on the prevention of eating any kind of fruits and carbohydrates and is advised to eat proteins and types of fat has followed this dieting a lot of stars all over the world and say nutritionists that it does not harm if it is followed by human for a period of one to two weeks, It becomes dangerous to human health when adhering to it for a very long time, especially for people exposed to diseases of narrowing arteries and others. Fast Dieting This diet depends on the fact that the person eats every day only one meal containing healthy food and about 5000 calories, and two meals each consisting of a drink or soup with many vitamins, but there is no minerals necessary for human health and this diet Good but can not be followed for a long time. Cabbage Soup This type of dieting is based on cabbage soup and some other foods such as fruits and vegetables for several days and some of the celebrities who followed this type of dieter Liz Hurley. The rabbit soup diet is very low in weight, but it causes the body to lose a lot of essential nutrients to the human body if the person continues to follow it for more than a short period because the calories in this diet are very few and can be dangerous and difficult to follow for a while Great time first more than a few days. Dietary Points Dieting depends on determining specific points for each day and then determining points for each of the food types found in the eating of the food that any person wants to eat within a certain number of points for each day and the artists who succeeded in following this dieter Sarah Ferguson. Dieting on split meals. Each meal contains 40% carbohydrate, 30% protein and 30% fat and fat, but it encourages the body to burn fat accumulations and estrogen that has been followed by Jennifer Aniston and Sandra Polk, but it is a complex diet and difficult to follow. Fat Blocking This type of dieting is based on abstaining from eating fat, such as oils, butter, most dairy products, game types, nuts and pans. This is a low-calorie diet to achieve the desired goal is to eliminate the accumulation of fat in the region of the thighs and buttocks. It is also recommended in this diet to continue to eat fatty fish from once to twice a week, as experts advise eating nuts daily as fat is necessary for the health of the individual when taken in appropriate quantities. Dates and milk diet is one of the easiest types of dieting. It is capable of losing four kilos per week. It is based on eating dates and milk only and dividing them into meals during the day. During this period of dieting, you should drink plenty of water and drink other beverages such as coffee and tea. Milk and dates have many minerals and vitamins, but this diet should not be repeated more than once because there may be negative effects on the body it does not contain all the substances and vitamins needed by the human body.
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