The delights of quail eggs

Hello food lovers

The shape is small, but behind the small form that the nutritional content of quail eggs is greater than the chicken eggs we usually consume. Besides quail eggs can also be used as a basic ingredient of traditional medicine today. Which is the process of natural healing is an effective way, because it is quite safe and does not cause side effects in the long term, interesting right? and of course many more benefits obtained by consuming quail eggs.

---

Currently, quail eggs are increasingly favored by various circles for consumption as a side dish for lunch or dinner. Quail eggs can be processed with a variety of practical dishes so there is no reason for us not to utilize the nutritional content contained in quail eggs for health.

The quail eggs were served with spicy chili sauce with a little shrimp and the potatoes were one of my favorite dishes, impatient and really tempting for me to taste them soon, mmm, I think you should also try this type of cuisine, very inspiring to my appetite

---

---

Quail eggs have a rich content of protein, vitamins, minerals, fats, lutein, choline, and many other important substances that are beneficial to the health of the human body.

Thank you for visiting and reading my blog, I hope you found this information useful and interesting.

Best regards @lucki9