It does not remember the morning after studying at night. If you can not remember the whole thing while working in fear during the test? But due to lack of attention it can not be stopped. There are many reasons for decreasing memory. Perhaps one of the reasons for not exercising or participating in intellectual games-
Proper food: The foods we eat usually affect the brain. Fresh vegetables and healthy fat are very useful for the brain. Celery, broccoli, cauliflower and nutritious foods rich in antioxidants help in growing new cells in the brain. Increasingly, animal-based Omega-3 fatty acids. Besides, sugar and carbohydrate should be avoided.
Exercise: A 2010 study found that daily exercise does not only increase blood flow to the brain, but also increases the ability of learning faster.
Do not work together multiple: together with multiple tasks, slows down and remembers ability to slow down. Research has shown that it takes 8 seconds for data to be collected in our brain. If you are talking about the phone, you are buying books and after buying it, you got into the car. In that case, many of the pieces that took place during this time will not be remembered.
Sleep complete at night: Sleep is very important to increase memory. Efficiency enhances sleeping. Only 4 to 6 hours a night can be completely rested, it can increase mental effectiveness.
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