What a journey you have been on - sugar is one of the bodies greatest enemies, natural sugar is way better.- shall be interested in seeing some of your receipes, especially the gluten free one - great post , glad your on the mend :)
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Couldn't agree with you more!! Sugar can be just as bad as smoking for the body. Natural sugar in its whole form, like fruits, is so much better. Gotta watch out for those substitutes, though. Even honey and agave should be eaten in moderation since there's no fiber to slow down digestion. Have you seen "Fed Up"? It's a GREAT documentary on the topic.