Awesome with the food prep... do you track your calories, or eat when you are hungry via paleo approach? I tried doing that, but always overate... so I have to track!
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Awesome with the food prep... do you track your calories, or eat when you are hungry via paleo approach? I tried doing that, but always overate... so I have to track!
I tried tracking but it's too tedious for me and I forget to log fod and found it making me unmotivated to continue when I tracked. So I just realized to be consistent and eat within the bounds of the paleo diet.