What is the function of the role of calcium in the body?

how are you steemit friends..?
Have you consumed calcium food today ..?
Did you know that calcium is so important to the body?

What is the function of the role of calcium in the body?

Some functions of the role of calcium in the body include:

• As the formation of bones and teeth that are influenced by vitamin d.
• Protects the body from absorption of radioactive substances.
• Role in the activity of heart muscle.
• Role in the activity of nerves and brain.
• Helps blood clotting process.
• Enable the enzyme.

If we lack calcium, then our self will be threatened to experience some diseases, among others as follows:

• rickets
• dwarf growth
• hypocalcemia
• blood is hard to freeze
• osteoporosis

Calcium Needs Every Day

• 800 mg for adults over 25 years of age
• 1,000 mg after age more than 50 years
• Pregnant and breastfeeding mothers should at least consume 1,200 mg a day

Calcium Needs for Children and Adolescents

• Infants aged up to 5 months: 400 mg
• Infants 6 months to 1 year: 600 mg
• Children aged 1 to 10 years: 800 mg
• Adolescents ages 11 to 24 years: 1,200 mg

Calcium can be obtained from foods, such as: milk, meat, green vegetables, cheese, and nuts. In the body of calcium we consume will be dumped in the bone, especially in the spongy bone. The absorption of calcium will increase with the presence of vitamin D.