Look quite healthy
..rich in fiber...antioxidant...such meals r packed with essential vitamins...what a healthy way to eliminate excess fats...h.d.l ..bad cholesterol etc. As a health lover...this is the way to go...keep it up ma'am...upvoted
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Thank you so much! I had bad cholesterol too. Inherited it from my dad. Thanks to more plant-based meals it went down naturally so I don't have to take meds for it! Food is my medicine ;)
You are right! The pharmaceutical drugs are mostly addictive...I see them as chemical toxins...more money for them and lesser health for u. Rich fiber foods like oat meal and lemon juice are very great alternatives...I shall post a lot on healthy living using natural alternatives...hope we share a lot of ideas...keep it up
Food is the best medicine out there and you can grow it for free!!! Thanks for your input and looking forward to your tips and tricks!